Fitness for the ages

Will Williams Uncategorised

As we get older exercise becomes tougher, we can’t achieve what we did 5-10 years ago and it takes us longer to recover. But we certainly don’t have to give up and settle for more sedate forms of exercise.  People in general are getting into fitness more than ever as they get older, we are trying new things and discovering …

So, what is a Boot Camp?

Will Williams Uncategorised

Across the country there is personal trainers running Boot Camps all over the place. There are PT’s wearing army fatigues screaming and barking out orders to you as you roll around in the mud and there are PT’s that run their sessions by shouting and using whistles like some kind of early 90’s rave. In Eastbourne we have our fair …

Is this really the end of Summer?

Will Williams Uncategorised

So the kids are back to school and although for me the last 6 weeks have flown by i’m sure there are parents out there that have been pulling their hair out for the most part. We all know that the Summer was poor but did everyone get what they wanted to out of it? Did you manage to go …